7 Asian Pregnancy Habits That Westerners Would Benefit From

Many pregnancy traditions and practices in the eastern part of Asia are extremely helpful and can only enhance the health of the mom and the baby-to-be. And, yes, there are many superstitions that had originated from those regions that do not need to be followed because no scientific evidence has ever pointed to any of those superstitions having any truth to them. However, the pregnancy practices that come from eastern Asia that the western culture should adopt are amazing practices and let’s go over – of them now:

Staying Low Key – It is no secret that living in a fast-paced environment only brings stress and tension. This is unfortunately what those in western cultures are used to. They are used to living a hustle and bustle lifestyle and this is what adds a lot of stress and tension, and for any mom-to-be, this lifestyle can be quite detrimental for a variety of reasons. In fact, it is known that being stressed while attempting to get pregnant can cause fertility problems. And, pregnant Asian women do not get stressed so easily because they live a low-key life, and they have practices put into place which will only help them stay calm. And this is one trait that westerners should adopt.

Eating Plenty Of Sesame Seeds – Sesame seeds are a common ingredient in many Asian cuisines, and this is something that westerners should be eating more of during pregnancy. Sesame seeds are loaded with powerful nutrients that are essential for the baby, and it is loaded with DHA which is brain food for the developing baby. Sesame seeds are also rich in B vitamins, as well as vitamin C, E, and folate. Eating sesame seeds daily will only provide the best for the unborn baby.

Squatting During Labor – It is a known fact that labor brings pain, and any mom-to-be is aware that labor will not be fun but first-time moms have no idea of what they are really in for. This is why they will need to know about the best positions to be in while they are in labor, and pregnant Asian women stay in the squatting position while they are in active labor which is the best position possible. And, this is one useful tip that westerners need to know and to use.

Eating Fish – Many western pregnant moms are hesitant to eat fish during pregnancy due to the fact that fish is notorious for having high mercury levels. However, there is plenty of fish around that is safe to eat in moderation that have low mercury levels such as salmon, trout, halibut, and most seafood. However, salmon has the best source of the powerful nutrients that the baby needs such as Omega 3 DHA fish oils which are essential for the unborn baby’s brain and eye development.

Resting After Delivery – After moms give birth in the western culture, they are up and about, and unfortunately, maternity leave in the US is not generous as moms can only stay with their babies for 12 weeks before they have to go back to work. In other countries such as Canada, maternity leave policies are a lot more generous as Canadian moms can go on maternity leave for a year to 18 months. But Asian moms that have given birth are encouraged to rest and stay with the baby to bond.

Sticking To A Few Small Meals Instead Of Large Ones – This is the one tip that anyone can benefit from whether they are pregnant or not because it is a lot healthier to do so. However, this is a practice that Asian pregnant moms stick to, and this may be a result of the fact that sticking to smaller but more frequent meals helps with digestion. And, pregnant moms in the western world would benefit from this as well instead of eating 3 large meals a day.

Eating High-Quality Foods Instead of Large Quantities – In Asian countries, you never hear the expression “eating for 2” because it is known that pregnant moms only need a few extra hundred calories per day in the second and third trimesters of pregnancy, and will choose the most nutritious foods in smaller amounts. Whereas, in the western world, it is also a known fact that convenience foods are chosen to be eaten in larger quantities which are not usually very nutritious. With these Asian 7 habits that westerners should be adopting, then they will end up being healthier, especially when it comes to pregnancy.

10 Easy Morning Sickness Hacks That Will Help You Feel Better

Morning sickness is one of the most difficult parts of pregnancy which most of the time is prevalent in the first trimester, however it can last up to 16 weeks or even beyond for some women. About 75% of women experience morning sickness in pregnancy, and the causes are likely due to the rising pregnancy hormones and estrogen in addition to low blood sugar. And, really, the term morning sickness is not accurate because you can experience nausea at any time of the day. However, if you can’t hold sips of water down and you are vomiting more than 5 times a day, then there is a good chance you have an extreme form of the pregnancy sickness called hyperemesis gravidarum or HG which needs medical attention immediately. However, in most cases, there are some simple hacks and remedies that help relieve nausea in pregnancy. And these hacks are not just nibbling on crackers and taking in ginger.

These hacks are different from that, and let’s go over 10 of them right now:

Lemon – Lemon has been known to help with relieving pregnancy sickness symptoms. You can suck on lemon-flavored candies, and sip on lemon-flavored tea (make sure the type you buy is safe to drink during pregnancy), and even lighting lemon-scented candles helps. And adding some lemon juice into water also helps. Or if scents don’t bother you, you can try sniffing lemon-scented essential oil.

Peppermint – Many pregnant women that have morning sickness have gotten relief from chewing peppermint gum, sucking on peppermint candy and sipping on peppermint tea. You can also sniff peppermint-scented essential oil as well which can help relieve symptoms.

Salty Baked Potato Chips – This may sound like an unusual hack but many pregnant women that have nausea during pregnancy have reported that nibbling on salty baked potato chips has been helpful for relieving nausea.

Stay Hydrated – It is difficult to drink water during pregnancy, especially if nausea is making it harder. However, the fact of the matter is, nausea worsens if you are not properly hydrated. Drinking that H2O is quite important so you can feel better, and it is necessary to function.

Eat Something Bland Before Getting Out Of Bed – If your nausea is worse in the morning as the term suggests, then the best thing to do is eat something bland like crackers and white bread before getting out of bed each morning. That may help nausea.

Don’t Get Out Of Bed Too Quickly – It is important to rise out of bed very slowly if you are feeling nauseous, and it is best to have something in your stomach as well. This will help alleviate morning sickness symptoms so you can get on with your day.

B6 And Unisom – This combination has helped many women that have experienced morning sickness. And you may be afraid that the Unisom could make you tired as it is meant to help you fall asleep. You may feel tired but at the same time you will still feel better and be functional.

Don’t Drink During Meal Time – This may sound like an odd hack but it is best to drink before or after eating. Drinking during your meals can upset your stomach and this is why a simple hack to alleviate nausea. If you are thirsty while eating and you cannot wait to drink, then have a sip and wait 10 to 15 minutes to eat the rest of your meal.

Keep Away From Fatty Foods – Greasy and fatty food is not good for you regardless but it will also aggravate nausea during pregnancy. That means it is best to avoid it altogether if you can. However, it is also important to take essential fatty acid supplements if you are unable to eat salmon. That should not upset your stomach because that is a good fat that you and your unborn baby need.

Eat Small And Frequent Bland Meals – The best thing to do when you are struggling with pregnancy-related nausea is to eat small and frequent bland meals. Stay away from anything greasy which was mentioned above, and keep away from spicy foods. And keep your portions small, and eat frequently. If you are unsure of what foods to eat then follow the BRAT diet. If your stomach is full then that means your blood sugar levels will be normal, which will help reduce nausea. Morning sickness is unpleasant but it is unfortunately a normal part of pregnancy. There are some very lucky women who don’t experience sickness at all, but that is the exception and not the rule. Take advantage of these hacks and you will feel better.

Pregnancy Symptoms Before Delay

Yes, pain in the foot of the belly can be pregnancy. However, the famous pains in the “foot” of the belly or belly may have other reasons besides being one of the indications that a gestation is in progress. The pains or even the cramps can appear after ovulation and also in other situations like the PMS for example. However, the pain in the foot of the belly may also mean that there is something wrong in the body . See when to worry when the pains show up and when they may be a sign of pregnancy in progress.

Pain in the Foot of the Belly What Can It Be?

Pain in the foot of the belly and in the back can be pregnancy when they happen after the menstrual delay and after the fertile period . Sometimes it may appear that there is a fine pain on one side of the lower abdomen, sometimes on both sides. The belly may also have a small swelling. These pains can come from the corpus luteum , the scar that stays when the woman ovulates. The progesterone secreted by it would bring the swelling and blood irrigation so that it produces this hormone, brings the pain. It is very common the woman who ovulates and has an active function of the corpus luteum to feel cramps and even a pain in the foot of the belly and the back more intense. She may come to think that there is some major problem behind these pains, but they are functional pains of the body. To alleviate these symptoms, there are adequate medications, and if there is actually pregnancy, there are no risks if used.

But not all the pain in the foot of the belly is pregnancy. As said, the pains are ovulation and then, this ovum may have been fertilized or not. Even if it is fertilized, there is the risk of not implanting and then the pregnancy does not happen. Therefore, the indicated one is to wait and, if the pain persists in the period after the menstrual delay, then yes, there are indications that there could be the pregnancy. If the pains intensify and there is a minimal bleeding without flow, of brownish color or roseada , it can be the famous nesting . But not every nesting has apparent bleeding and the pain simply gets a little stronger from one day to the next. It is worth remembering that pains in the foot of the belly can be pregnancy, but also problems with this pregnancy . The ectopic pregnancy or tubal gives the woman a growing pain, so it is best to investigate a doctor because of these pains now unsure of pregnancy.

When These Sorrows Are Signs Of Trouble?

Most women of childbearing age relate the pains in the belly to pregnancy automatically. But not all are caused by it. There are cases where the woman has some kind of intimate problem like a uterine infection for example. This infection is common in all women who maintain an active sex life. These infections are treatable in the vast majority of cases because they are simple. Other causes of pain in the foot of the belly may indicate the presence of venereal diseases such as chlamydia. So keeping the Pap smear on time will make the diagnosis appropriate and early for the doctor to deal with the best medicine for each case or see more details on ttc kit reviews.

Urinary Tract Pain

The pain in the foot of the belly can also be indications of urinary infection. Not all women take this into account, but even if there are no pains in the urethral canal, the bladder will warn the body that there is something wrong. Therefore, if the pain is constant, it is also advisable for the woman to have type 1 urine tests to see if there is any infection in progress.

TPM Pain

Another reason that would bring the pain in the foot of the belly is the TPM . When the woman is about to menstruate, she will present typical discomforts of this phase, such as severe cramps and also in the back accompanied by abdominal bloating. These pains in the foot of the belly tend to disappear when the menstruation descends or when it goes away. In fact we should consider all pain in the foot of the belly a warning. One likely few who speak is the presence of cervical cancer . This will bring stronger pain than normal for women, but they are isolated cases. Although these cases are the minority, the hypothesis should be considered and investigated by the physician. Even if the pain is caused by a woman’s physiological cycle like ovulation, for example, it is advisable to talk with a doctor about the condition to clarify and research possible problems in this area. Do not be afraid to investigate and make your gynecologist your best friend!

Readers’ Questions:

How to know if the pain in the foot of the belly is pregnancy? Unfortunately, it is not possible only through pain to confirm a pregnancy. To know if the pain in the foot of the belly is pregnancy is necessary a junction with other symptoms and confirmation through pregnancy test, be it from a pharmacy or a beta HCG.

How is the foot pain in early pregnancy?

The pain in the foot of the belly in early pregnancy is easily confused with the premenstrual colic pains or even in the ovulatory phase, so are confused by many women as symptoms of PMS. I feel pain in my belly when it comes to sex, what can it be? The pains in the foot of the belly in the hour of the sex can be recurrent to several factors like: cervix low, wounds in the cervix, urinary infection or until other types of vaginal infections. To diagnose it is necessary to look for a gynecologist, to do evaluations and to be able to treat properly.

Pregnancy After Bariatric – Risks and Care

Getting pregnant is the great dream of many women’s lives, but many also know that it is not an easy process, since it requires a lot of your body and for a considerable time. That is why it has become increasingly frequent among tempting a body preparation so that they can become pregnant with the body prepared for the changes that will happen in the coming months. However, there are those women who do bariatric surgery, either out of necessity or to speed up this process. But does pregnancy after bariatric risks? Can it be a normal pregnancy? Are there special precautions to take? These and other questions will be answered in today’s text, but rather, it is necessary to give a brief introduction of what this surgery is.

What is Bariatric Surgery?

Bariatric surgery is one of the most known methods to deal with obesity . A problem that reaches an increasing number of people in the world. There are many myths and legends that circulate about this type of surgery and suffer its effects and so it is necessary to explain more clearly how it actually works. This type of surgery, also called gastroplasty, can be divided into three types . The first reduces the size of the person’s stomach, the second reduces the ability of the intestine to absorb nutrients and the third is a mixture of the other two types. This type of surgery can be indicated for both cosmetic and health issues. However, it is not a simple process, as it often involves a psychological issue that may be the hard part for many.

Are There Risks in Pregnancy After Bariatric Surgery?

The main risks involved in bariatric surgery are derived from problems that obesity brings. Because of this, it is recommended that women not get pregnant soon after having surgery . This is because it is quite common that, in the period of adaptation of the surgery, there are cases of deficiency of various vitamins and nutrients, anemia and even malnutrition in more severe cases. Getting pregnant with some vitamin deficiency or with some illness is definitely not a good idea and can bring several complications to the woman in the pregnancy. Therefore, it is most recommended that there be a medical follow-up of the woman’s recovery after surgery until she is fully prepared to become pregnant.

The Importance of Psychological Support

One of the main issues for those who have bariatric surgery is dealing with the psychological issue, since they must adapt to a new diet routine, new habits of life and a new body. Many people end up getting fat again because they can not deal with all this, and many of them end up in depression because they believe they have failed to keep the body leaner. When a pregnancy occurs after bariatric, there must be a very strong psychological support because a woman can be very affected to see her body grow again, even if this growth is due to pregnancy. It is necessary to understand that pregnancy leads to many changes , but that does not mean that the woman will gain weight, since there are several ways to maintain physical fitness even pregnant, with specific exercises and activities such as yoga, for example, that help both in the physical part and in the psychological part.

Pregnancy Care After Bariatric

Many of the care a woman must take to recover from bariatric surgery also help her prepare for pregnancy. In many cases it is necessary to take vitamin supplements, for example, in order not to impair the formation of the fetus in any way. Another important thing is to know which symptoms like low glucose rates are common in pregnant women. They may be even more frequent and more intense in women who have had bariatric surgery. You should then eat more often a day, but always eat healthy, which will do good for both the mother and the baby. Even after giving birth , it is necessary that the care of the woman continue, since her state of health can interfere directly in the breastfeeding of the baby . In all of these phases, from pre-pregnancy to postpartum, there needs to be a rigorous medical follow-up to make sure the baby will be born healthy and without any problem.

Bariatric After Pregnancy

Pregnancy is a process of transformation and requires a lot of the body of a woman, so it is not indicated to have a bariatric surgery after pregnancy in order to reverse the weight gain in that period. The most recommended is for the woman to maintain healthy habits throughout pregnancy and even after. The body usually loses the extra pounds of pregnancy as early as the first few weeks after giving birth. However, there are cases in which a doctor may recommend that surgery be done even after pregnancy, which usually occurs in severe cases where there is a very intense weight gain and that can interfere with the woman’s health in the short term. Each case is analyzed to know what is best for the woman at that time of her life. It is quite natural for a woman to feel as comfortable as possible with her body before becoming pregnant. It is a process both internal and external, of acceptance of the body, transformation and generation of a new life. For this reason bariatric surgery has become an option for many women, but there are certain care that needs to be taken. A pregnancy after bariatric will not be any pregnancy, since it is necessary to bend the care that you must have with your own body.